What To Expect – Yoga Online

What to expect in an online yoga class. High points: (1) Only the teacher is recorded. The host, our tech support, pins the teacher’s video and mutes everyone else. (2) This will be familiar to those used to video calls…

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What to expect in an online yoga class. High points:
(1) Only the teacher is recorded. The host, our tech support, pins the teacher’s video and mutes everyone else.
(2) This will be familiar to those used to video calls – Zoom, GoToMeeting, etc. If you’re used to a studio class, we keep as much continuity as we can with a studio environment.
(3) Come in a few minutes early, check your tech, chat, and lay out a mat and props just like you would in a studio class.
(4) I’ll have students in gallery view on my screen. I’ll be able to see you if you choose to keep your video on, so I can provide input and safety tips – but you WON’T be on the video.
(5) Stick with me through the end and do the rest or savasana at the end of class. This is when muscle memory and healing take place. Give your body a minute to adjust to the work we’ve done.
(6) Feel free to chat after class. You won’t be recorded.

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