Wednesday Wellbeing, Episode One

Join healer and award-winning author L.R. Heartsong for the first installment in his Wednesday Wellbeing series, a free offering. In this fireside chat, “Chaos, Evolution, and Healing,” River shares insights into the nature of evolution (personal and collective), how chaos…

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Join healer and award-winning author L.R. Heartsong for the first installment in his Wednesday Wellbeing series, a free offering. In this fireside chat, “Chaos, Evolution, and Healing,” River shares insights into the nature of evolution (personal and collective), how chaos is a prime ingredient (or requirement), relating why these are not just challenging times but evolutionary ones. He also offers guidance on how breath and focusing on the body’s core helps us become less dispersed, lessening anxiety and fear, facilitates a shift from the “fight or flight” state, and supports our overall immunity and wellness.

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