This session gives you an opportunity to step away from your ‘Things to do’ list and focus on yourself. Let’s celebrate who we are, what makes us so special and reflect on how different people have had an impact on our identity. Hopefully spending a moment on ‘me’ will help you to be more positive about yourself and those who have had an impact on our lives!
We are all part of something great…we are a community of different stories, hopes and journeys. We are all unique and yet we have so much in common. Let’s protect ourselves and those around us…Stay home as much as possible and please stay safe. Read more about how you can stay safe by visiting:
Taking care of our mental health is vital, below are some places where you can get support if needed:
AnxietyUK have lots of resources to help manage anxiety on their website www.anxietyuk.org.uk plus a helpline 03444 775 774 to talk to someone between 9.30 and 5.30, Mon-Fri. They also have a dedicated email firstname.lastname@example.org
Childline is a free and confidential service where you can talk about anything. They have several ways to get in touch with a counsellor, including an email form, 1-2-1 Chat, and a free helpline (0800 1111) that is open daily from 9am to Midnight
The Samaritans have a 24/7 free phoneline so you can talk to someone any time. Call 116 123